Keto tracker · iPhone & Android
Keto that answers the question.
One number in front of you all day — the net carbs you have left — and recipes that fit it, with the macros on the card before you commit to cooking.
The loop
Three things, all day.
Log it
Photograph the plate, type “three eggs and half an avocado”, scan a barcode, or tap a favourite you have eaten twenty times. Every estimate is editable, because an estimate you cannot correct is a guess you are stuck with.
See what is left
Net carbs remaining, front and centre, all day. Fat, protein and calories underneath when you want them — real figures where the data supports them, and marked as estimates where it does not.
Cook something that fits
Tell it the course, how long you have, and what is in the fridge. Out come recipes inside today’s budget, with the ingredients and the method attached.
Where it earns its keep
Macro-friendly means it says so on the card.
Net carbs, fat, protein and calories on every suggestion — before you commit to cooking it, not after you have eaten it. Tap through for the full ingredient list and a numbered method, with no scrolling past someone’s childhood story to reach the pan.
Save the ones that work. Filter them by main ingredient when the list gets long. Everything a saved recipe calls for merges into a single grocery list, with shopping links to Amazon, Instacart and Walmart.
No account. No sign-up. No email.
There is nothing to create and nothing to log into. Your log — every meal, weight and photo — lives on your phone. We do not have a copy of it, because we do not have anywhere to put one.
That is not the same as saying nothing ever leaves your phone: turn on the AI features and the meal you are logging is sent to the provider whose key you supplied. The privacy page separates what the app stores, what it sends, and to whom — and you can export the whole log to CSV or PDF whenever you like.